Antioxidants in green tea could help increase metabolic rate and lean body mass. While green tea is a healthy beverage on its own, the antioxidants get partially degraded in the body, so you lose some of those benefits when the tea is weakened in this process. Adding lemon juice to green tea helps your body pull out up to six times more antioxidants from the green tea – supercharging its belly-melting power.
- 2 cup warm water
- 1 green tea teabag
- 1/2 squeezed lemon
Then mix two cups of green tea with 1/2 lemon, squeezed.
Drink two cups of this “Green Arnold Palmer” hot or cold every day.